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    بسیاری از افراد دچار افسردگی همراه با این علایم، احساس اضطراب نیز دارند .
    گاهی اوقات، در افسردگی علایم جسمانی مانند حالت تهوع یا ضعف، دردهای
    بدنی، تاری دید، تپش قلب، و تعریق
    به وجود می آید.

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  439. خود ارضایی به هرگونه عمل جنسی گفته می
    شود که توسط خود شخص و بدون وجود شریک جنسی به اوج ارضای جنسی و جسمی برسد.
    ترک خود ارضایی زمانی نیاز است که
    این عمل به یک اعتیاد ( آشنایی
    با علائم اعتیاد) تبدیل شود و یا اینکه از نظر
    روانی و عاطفی عمل خود ارضایی بر زندگی روتین افراد
    اثر سویی داشته باشد.

    عمل خود ارضایی در بیشتر مواقع یک عمل
    جنسی معمول است و تا زمانی که به اعتیاد تبدیل نشود، نگران کننده نخواهد بود.
    در برخی مواقع خود ارضایی می تواند افراد را بشدت از نظر روحی
    درگیر نماید. خود سرزنش گری، دوری از رابطه جنسی سالم، استرس، افسردگی
    و… همگی از آسیب هایی است
    که اعتیاد به خود ارضایی می تواند
    به بار آورد. بنابراین در این مطلب
    سعی کرده ایم به طور مفصل به موضوع ترک خود ارضایی برای
    رها شدن از همه ی آسیب های فوق بپردازیم.
    در ادامه همراه ما باشید.

  441. ترک خود ارضایی از نظر علمی کاملا
    ممکن است. بخش زیادی از ترک اعتیاد به این عمل مانند هرگونه اعتیاد دیگری جنبه های روحی و روانی زیادی دارد.
    بنابر این نیاز است که با تمام اراده خود تصمیم
    به ترک گرفته باشید و از شکست هراسی نداشته باشید.
    در ادامه راه هایی برای ترک خود ارضایی که از نظر علمی ثابت شده اند را
    بازگو می کنیم.

    ورزش کنید
    ورزش انرژی مازاد شما را کاهش می دهد.
    ورزش علاوه بر آن شادابی و
    نشاط نیز با خود به ارمغان می آورد.
    ورزش هایی مثل دوییدن و شنا می توانند باعث
    ترشح اندورفین در بدن می شود. اندورفین هورمون شادی و نشاط در بدن است.
    همچنین ورزش هایی مانند یوگا می تواند آرامش و اضطراب ناشی از ترک خود ارضایی را به طور چشمگیری کاهش دهد و موجب آرامش هرچه بیشتر گردد.

    تغذیه سالم
    تغذیه سالم با میوه و سبزیجات کافی می تواند همیشه سطح انرژی شما را در سطحی متعادل نگه دارد
    و احساس خستگی و کسلی را از افراد دور نماید.

    احساس سرزندگی و نشاط می تواند افراد را از
    کارهایی مانند خود ارضایی که که به بدن آسیب وارد
    می کند منع نماید.

    خواب کافی
    کم خوابی با خود بی هدفی و کسالت به دنبال خواهد آورد.

    نداشتن خواب کافی به مرور
    افراد را دچار افسردگی می کند. تنظیم عادت خواب و همچنین خواب کافی به میزان 8 ساعت در روز می
    تواند احساس افسردگی را از افراد دور می
    کند.

    حمام آب سرد
    حمام آب سرد در زمانی که وسوسه های خود ارضایی به سراغ افراد می آید می
    تواند معجزه کند. این روش
    به خوبی می تواند جلوی هر تکرار عمل خود ارضای را بگیرد.

    تنها نباشید
    معمولا خودارضایی و وسوسه های آن
    زمان به سراغ افراد می آید که تنها هستند.
    به همین دلیل توصیه می شود برای ترک خود ارضایی
    بهتر است خود را در موقعیت هایی قرار دهید که تنها نباشید.

    از تماشای فیلم ها و عکس های مستهجن دوری کنید
    فیلم ها و عکس های مستهجن می توانند یک عامل مهم در شروع وسوسه برای خود ارضایی باشد.
    ترک خود ارضایی زمانی ممکن می شود که افراد عامل
    محرک وسوسه ها را پاک کنند.

    فیلم های پورن و عکس های مربوط به صحنه های سکسی به طور یقین یکی
    از همین عوامل محرک است که افراد به راحتی می
    توانند از دیدن آن صرف نظر کنند.( اختلال تماشاگری جنسی)

    از یک مشاور کمک بگیرید
    ترک خود ارضایی مانند هر اعتیاد دیگری ممکن است بارها و بارها به شکست منجر شود.

    در این مسیر ممکن است حس یاس و افسردگی بر افراد غلبه کند و خود را فردی بی
    اراده ببینند. از این رو کمک از یک مشاور می تواند مسیر ترک خود ارضایی را
    برای شما بسیار راحت تر کند.

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  451. سلام عشقم چطوری تو دیدی آخرش زدم
    قلبتو بردم چشم رنگیت رو به رومه
    خوبه تا همین الانشم نمردم تو
    چه جایی چه شبی من به تو خوردم اومدی تو
    دلم دلم قربون تو برم برم خوب میدونی
    بگم نگم که من گلم دوست دارم چش تو چش شدم باهاتو یه چیزایی
    دستگیرم شد بس که پیگیر تو شدم تا دل تو تسلیمم شد آخرش دیدی عزیزم همونی که من میگم شد چش تو چش شدم باهاتو یه چیزایی دستگیرم شد بس که پیگیر تو شدم تا دل تو تسلیمم شد آخرش دیدی
    عزیزم همونی که من میگم شد
    حال قلبم به چشات بستگی داره مث من کی به تو وابستگی داره
    عاشقی با تو مگه خستگی داره …
    اومدی تو دلم دلم قربون تو برم برم خوب میدونی بگم نگم که من گلم دوست دارم چش تو چش شدم باهاتو یه چیزایی دستگیرم شد بس که
    پیگیر تو شدم تا دل تو تسلیمم شد آخرش دیدی عزیزم همونی که من میگم شد چش تو چش شدم باهاتو یه چیزایی دستگیرم شد بس که پیگیر تو شدم تا دل
    تو تسلیمم شد آخرش دیدی عزیزم
    همونی که من میگم شد

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  467. تو رد شدی از بغلم هوش و حواسم رفت بوی عطرتو انگار تو باد از تو لباسم رفت تو یه خنده ی گوشه لبی وقتی
    نشون دادی یهو قلبو با دست خودت ته دره فرستادی
    نگاه دوتا چشمای مشکیت شده همه چیم توی دنیا به
    گمونم آخر میمیرم واست همین امروز و
    فردا نگاه روی بوم سفیدت دل منو نقاشی کردی گل توی باغت شدم من دور منو سم
    پاشی کردی نگاه دوتا چشمای مشکیت شده همه چیم توی دنیا به گمونم
    آخر میمیرم واست همین امروز و فردا نگاه روی بوم سفیدت دل منو نقاشی کردی گل توی باغت شدم من دور منو
    سم پاشی کردی انقد به تو دل بستم پیشت نفسام حبسن از این همه عشق گاهی
    میترسم دستات نفسم جونم حالمو نمیدونم روی
    هرچیزی غیر تو چشم بستم نگاه دوتا چشمای مشکیت شده
    همه چیم توی دنیا به گمونم آخر میمیرم واست همین امروز و
    فردا نگاه روی بوم سفیدت دل منو نقاشی کردی گل توی باغت شدم من دور منو سم پاشی کردی نگاه دوتا چشمای مشکیت شده همه چیم توی
    دنیا به گمونم آخر میمیرم واست همین
    امروز و فردا نگاه روی بوم سفیدت
    دل منو نقاشی کردی گل توی باغت شدم من
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  468. هوای بارونی و پاییز و شمال و باد سرد به قد آن
    خنده زیبای تو روم اثر نکرد نهایت عشقی و اون چشای
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    عطر فرنگی زدنت به دلم نشستی تو روی قلب من راه عشق بازی رو نبستی تو همون
    نیروی جاذبه کتاب درسی تموم قانون
    جاذبه رو یه شبه شکستی تو با عطر فرنگی زدنت به دلم نشستی تو روی قلب من راه عشق بازی رو نبستی تو همون نیروی جاذبه کتاب درسی تموم قانون جاذبه رو یه شبه شکستی در نظر بازی ما بی خبران
    حیرانند دیگران میدانند پر رمز و رازی چشم من
    دنبالته پیگیر حالته غافلی انگار
    از این خاطره سازی تو با عطر فرنگی زدنت
    به دلم نشستی تو روی قلب من راه عشق بازی رو
    نبستی تو همون نیروی جاذبه
    کتاب درسی تموم قانون جاذبه رو یه شبه شکستی تو با عطر فرنگی زدنت به دلم نشستی تو روی قلب من راه عشق بازی رو نبستی تو همون نیروی
    جاذبه کتاب درسی تموم قانون جاذبه رو یه شبه شکستی

  473. بازی انفجار یکی از بازی‌های محبوب کازینویی است که در بین کاربران محبوبیت بالایی دارد.
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    در این مقاله قصد بررسی سایت بازی
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    بازی انفجار تاینی بت چیست؟
    ابتدا قبل از بررسی بازی انفجار تاینی
    بت یک بار با مفهوم بازی انفجار آشنا شویم و آن را برای کاربرانی که تا به حال تجربه بازی انفجار
    را نداشته اند توضیح دهیم. در این بازی کاربر مبلغی برای
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    اتمام ضرایب باید شرط خود را ببندد.

    بازی انفجار با اسم‌های دیگر نیز ساخته و عرضه شده اند که باعث محبوبیت دو چندان آن شده است.

    یکی از آن‌ها بازی انفجار زپلین است که تنها فرق آن
    با بازی انفجار در گرافیک و محیط کاربری آن است که باعث می‌شود
    تا جذابیت بیشتری برای کاربران داشته باشد.
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